Thriving After 60

Have fun and get active as part of our healthy community

The Thriving After 60 (TA60) community is dedicated to keeping its members mentally and physically healthy—and having a good time in the process. You’ll have the opportunity to meet like-minded friends at our interesting events and workshops, which focus on supporting the changing health and wellness needs of those over 60. One day you could be learning about stress relief or life care planning. The next, you are out for an afternoon of dancing or a chair yoga session. Our activities are designed to help you maintain your health and energy, and stay connected with the community well into retirement.

Enjoy all the benefits of an active lifestyle

Thriving after 60 events and workshops are about much more than your physical health. Many focus on your mental well-being, and keep you informed on important topics.

 Others may engage you emotionally, whether it’s doing something you enjoy or just being in the company of friends.

Thriving After 60 on Facebook

Connect with our 7,000+ members on the Kaiser Permanente Thriving After 60 Facebook community for healthy tips, fun conversations, and the latest schedule of events.

Workshops and events

Click here to view and register for our upcoming workshops & events!

10 Warning Signs of Alzheimer’s

Recognize common warning signs of Alzheimer’s and learn what symptoms to look for in yourself and others.

Schedule a class

10 Señales de Advertencia del Alzheimer (en español)

Aprenda a reconocer las señales de advertencia más comunes del Alzheimer y conozca cuáles son los síntomas a los que debe prestar atención en sí mismo y en los demás.

Registrarse en una clase (en inglés)

The Art of Healthy Cooking

This fun and informative class will teach you how to make your favorite meals and/or desserts low in fat, sugar, and salt. You will watch food preparation steps and learn cooking techniques taught by a professional chef.
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BrainHQ

You’ll learn about why brain health is important, how to obtain higher levels of brain wellness during times of decreased activity, and what you can do to help unlock the power of brain plasticity.

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Chair Yoga

If you’re new to yoga, or want to learn some easy moves that can help you stay active at home, join Kaiser Permanente for a light chair yoga class. We’ll show how you can use a basic chair to do some yoga poses and stretches and give you an introduction to yoga.

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Dementia Conversations: Driving, Doctor Visits & Legal

Learn to have honest and caring conversations about common concerns when someone begins to show signs of dementia.

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Effective Communication Strategies

Communication is more than just talking and listening, it is also about sending and receiving messages through attitude, tone of voice, facial expressions, and body language. This workshop explores how communication takes place when someone has Alzheimer’s. Learn to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help connect and communicate at each stage of the disease.

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Financial and Legal Planning

Learn about important legal issues to consider, how to put plans in place, and how to access legal resources near you.

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Healthy Eating Using the Plate Method

This class educates participants on the foundations of a healthy diet and the impact of nutrition on health and disease. You’ll learn how to read food labels and utilize the plate method to make healthy food choices.
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Healthy Living for Your Brain and Body

Learn lifestyle habits to maintain and improve your health, keep your brain well, and possibly delay the onset of cognitive decline.

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Healthy Sleep

Join us to talk about techniques to help you fall asleep, how to avoid things that might keep you awake, and other ways that you can improve the quality of your sleep.

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Heart Health after 60

This heart health course will teach members how to best take care of their heart, blood pressure, and cholesterol so that they can continue to do the things they enjoy. Members will get specific tools from our Health Education team to help them do just that.

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LEGO Serious Play for Family Caregivers with Loretta Veney

When was the last time you played? This session is designed to help caregivers THRIVE as they relax and enjoy themselves as Loretta leads them through LEGO building fun. Participants will build lots of joy, hope, and maybe even superpowers that they can use to conquer caregiver challenges.
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Line Dancing

Join KP for virtual line dancing for beginners and experienced line dancers. Cupid Shuffle, Cha Cha Slide, Can’t Get Enough and more.

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Mental Health in Retirement

Join KP as we identify and discuss potential impacts to mental health and emotional stability when in retirement.

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Mindfulness

Join Kaiser Permanente as we learn about mindfulness and stress relief! This class will help you learn different techniques of mindfulness, including mindful meditation, and understand how you can incorporate this into your daily life.

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Money Matters: A Caregiver's Guide to Finance

Join us to learn tips for managing someone else’s finances, how to prepare for future care costs, and the benefits of early planning.

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Nutrition After 60

Join this class to learn how nutrition can play an important role in your health. We’ll talk about portion size, the servings you need, and how nutrition needs can change or adapt as you age.

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Tips for Healthy Aging

Explore ways that you can keep yourself in good health as you age. We’ll discuss common health problems and lifestyle habits that will keep you healthy longer.

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TRICARE for Life and Medicare Advantage

Learn about TRICARE for Life and Medicare Advantage, how TRICARE for Life works with Medicare Advantage, the difference between a primary and secondary payor, and about Medicare Advantage supplemental benefits.

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Understanding Alzheimer's and Dementia

Learn basic information on the difference between Alzheimer’s and dementia along with stages, risk factors, research, and FDA-approved treatments.

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Comprenda el Alzheimer y la demencia (en español)

Obtenga información básica sobre la diferencia entre el Alzheimer y la demencia, las fases, los factores de riesgo, la investigación y los tratamientos aprobados por la Administración de Alimentos y Medicamentos (Food and Drug Administration, FDA).

Registrarse en una clase (en ingles)

Understanding and Responding to Dementia-Related Behavior

Join this class to learn some of the common triggers for behaviors associated with dementia, how to assess the person’s needs, and how to intervene effectively.

Schedule a class

Wellness Walk - Neabsco Creek Boardwalk in Woodbridge, VA

Join KP for a wellness walk and talk designed to bring TA60 members together and promote healthy living, both physical and mentally. Walking has population-level health benefits and reduces rates of death from all causes.
Schedule a class

Wellness Walk - Potomac Mills Mall in Woodbridge, VA

Join KP for a wellness walk and talk designed to bring TA60 members together and promote healthy living, both physical and mentally. Walking has population-level health benefits and reduces rates of death from all causes.
Schedule a class

Women's Health After 60

Join us to discuss Women’s Health after 60. Some topics to be discussed will be, tips for healthy aging, sex after 60, practicing self care, and much more.

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Yoga for Arthritis

Join certified yoga therapist Beverly Davis-Baird for a 60-minute yoga class designed to help improve the well-being of individuals living with chronic pain, arthritis and other inflammatory conditions. Based on 15 years of research at a leading research university, each 60-minute class focuses on conscious, gentle movements (both seated and standing) guided by the breath. Emphasis will be on movements to reduce joint stiffness, poses to build strength and flexibility, breathing strategies to help manage stress and pain, and mindfulness practices to build resilience and peace of mind. In addition, Beverly will share the science behind the practices as well as provide suggestions for ways to bring the practices and benefits of yoga in your daily life. Participants will need a sturdy chair and the ability to stand without assistance.

Schedule a class

Concerned about affording coverage? We may be able to help.

Learn more about financial assistance

Ready to enroll?

Set up a personal appointment

Connect with a licensed Kaiser Permanente Medicare specialist in your area, on your schedule. Simply complete the form (click or tap to open)​ and we’ll contact you to set up an appointment.

Attend a seminar

Find a seminar​ in your area to learn more about our Kaiser Permanente Medicare health plans.

Call to enroll

Call 1-866-975-7803​ (TTY 711) to speak with a Kaiser Permanente Medicare specialist 7 days a week, 8 a.m. – 8 p.m. They will walk you through your options and get you signed up right over the phone.

Enroll online

Enrolling in our Medicare Advantage Plans online is simple. Click or tap to be taken to our enrollment site,​ answer a few questions, and you’re done.
Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc. ​ 2101 E. Jefferson St., Rockville, MD 20852
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Kaiser Permanente is an HMO  and HMO-POS plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll.

For accommodations of persons with special needs at meetings, call 1-866-975-7803 (TTY 711).

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Page last updated on October 1, 2023 at 12 a.m. EST

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